I visited the Miami Beach on a Sunday afternoon this past March. It was just a few weeks shy of official spring. The breaking waves, the long Island, the sun’s rays and the relishing and scenic seascape was appealing. The endless horizon, the breaking waves, and the shimmering blue waters had attracted many people seeking calm and renewal. Saltwater isn’t drinkable; nevertheless, the abundance was comforting.
The smooth surface of the ocean was also soothing. The landmark-free was naturally calming much like closing one’s eyes. The ocean’s sound was especially appealing. People on the beach seemed like the most centered and deliciously free persons as they became fully immersed in the ocean’s air during the particular afternoon.
I felt an increase in my overall sense of wellness by just observing the ocean. I felt a sense of relaxation like I had received a soothing treatment for my nerves. (Berto, 2014). I can attest that the ocean has a calming effect that can diminish depression. (Berry, 2014) Water made me forget whatever was worrying me. I felt like I had hit a restart button and cleared my mind. I can attest that the ocean offers opportunities to relax and recharge, de-stress and secure a sense of balance. (Kit, 2014)
Humans are information processing creatures, and this has an implication for encouraging reasonable behavior under different circumstances. Understanding one’s behavior can help one to control their behavior in the most challenging circumstances. Too often, we feel overwhelmed or the feeling that there is nothing we can do about a situation. Such feelings, not surprisingly can lead to unreasonable behavior. By understanding one’s reaction to particular situations, it is possible to avoid the said situations or better minimizing the impact of the situation on an individual.
References
Berry, M. S., Sweeney, M. M., Morath, J., Odum, A. L., & Jordan, K. E. (2014). The Nature of Impulsivity: Natural Environments Decreases Impulsive Decision-Making PLOS ONE, 9(5), 1-7.
Kit, D., Katz, L., Sullivan, B., Snyder, K., Ballard, D., & Hayhoe, M. (2014). Visual Search and Scene Memory, in an Immersive Environment. Plos ONE, 9(4), 1-11.
Berto, R. (2014). The Role of Nature in Coping with Stress: Behavioral Sciences (2076-328X), 4(4), 394-409.
Carolyn Morgan is the author of this paper. A senior editor at MeldaResearch.Com in legitimate essay writing service.
